Tried a few new things today. First set was warmups - 1 set of 5 of each of the exercises I'm doing today. I'm going to be at this level for at least a month, so I'm going to try to do things right.
As recommended, I'm skipping the shoulderstand squats and moving to jackknife squats. Trying to figure out the right number of reps. Tried three sets of 10, but after it ended, it didn't seem like enough so I did an additional set of 15. The progression standard is 3 sets of 40, so I've got quite a lot of head room. I'm enjoying the squats quite a lot the stretch feels good, as does the action of sitting on the haunches.
Leg lifts are still tough. Did three sets of fifteen. I was definitely struggling by the end, but I wasn't trying to train to failure. I'll have to play with the numbers until I get to the right balance. It needs to be tough, but this is a long term project so I don't need to kill myself every session.
Bodyweight jackknife squts:
1x5
3x10
1x 15
Knee Tucks:
3x15
No comments:
Post a Comment