Step 2 of push pull this morning. Trying to mix it up, I used gymnastic rings instead of a stool or something to support the incline pushups and horizontal pulls. This worked fine for the pulls, but my form for pushups must have been terrible, because I was feeling the workout in my shoulders instead of my chest. I suspect that my arms were flying up and out to the side. I still think the ring incline pushups are good, but I might need to just do one set of them until I get a little stronger. I was really struggling by the end, and had to break up the sets into multiple smaller sets just to hit the numbers I wanted.
Started with 50 fingertip wall pushups to warm up, and 40 vertical pulls. The fingertip pushups were fine, but I think I need to cut back on the vertical pulls.
A decent workout, but more valuable as a lesson in what not to do than for the physical benefits.
1x50 Fingertip Wall Pushups
1x40 Vertical Pullups
2x20 Incline push ups (gymnastic rings)
2x10 Incline push ups (gymnastic rings)
3x10 Horizonatal Pull-ups (gymnastic rings)
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