Not sure I did this right. The whole exercise, end to end, was about 10 minutes. I guess it counts as a rest day. My problem is momentum. If I get up every morning and go to the gym, I’m good. But if I start skipping, everything goes to hell. This is one of the reasons that I looked for a five day a week workout instead of doing the two day routine recommended by the book. Eventually day 3 will be bridging, but I'm definitely not ready for that yet. I'll have to think more about what to do on those days, maybe some other random calisthenics like burpees, etc. Main goal is not to screw up recovery.
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