Day 10: 22 November 2014 Leg Lifts/Squats

Didn't make it in to the gym this time, but did all the exercises at home. Since everyone was home for the weekend, we did a whole "Family workout". My daughter tried to keep up with me, but got pretty tired pretty quickly. Still, pretty fun. My son unfortunately wanted to spend time talking to me, and I'm afraid I got a little short with him. Toward the end of the routine I'm spending all of my energy just cranking out another rep. Decided to take the third set and see how many I could turn out before I ran out of gas. Will take the total number and divide by three to get my normal reps for next week. Excelsior!

Knee Raises:

1x5 (Warm Up)

2x15

1x24

Next week we'll do 3x18.

Bodyweight Jackknife Squats

1x5 (Warm Up)

2x20

1x41

Next week 3x27 (!)