One day late because of Thanksgiving.
Last time I accidentally did an extra rep of knee tucks on the first set, so I just added an extra rep to all the sets. They're still kicking my ass, which is embarrassing. The nice part about working out at home is that the shame is totally private.
My knees were cracking like crazy with every squat rep! I'll have to think about whether this is related to form, or just being old.
Went to Home Depot to get the supplies for my cheap-ass TRX knockoffs. Looking forward to putting that together. My outlay was closer to $25, but still better than $190 for the "official nylon strap with handle". Not sure where to hang them.
Warm-up:
1x5 Bodyweight Jackknife squat
1x5 Knee Tuck
Main Exercise:
3x27 Bodyweight Jackknife Squats
3x19 Knee Tucks.
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