Day 12: 26 November 2014 Leg Lifts/Squats

More reps today, based on the new level set last week. A good, tough workout. Leg lifts are weird for me. I get very shaky as my core starts to really work. I'm not sure if there's a problem with my form, or if that's normal as my stronger and my weaker muscles are trying to work together in a coordinated way. I'll do some research.

Jackknife squats:

1x5

3x27

Leg Lifts:

1x5

1x19 (oops!)

2x18