Friday, January 9, 2015

Day 28: 9 January 2015 - Push/Pull

Warmup
1x10 Incline Pushup
1x5 Horizontal Pull

Work Sets
2x28, 1x31 Incline Pushup
3x12 Horizontal Pull

Looking back on this, it's clear that I was getting impatient and pushing out more reps at the expense of form.
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