PCC Workout
Wednesday, December 10, 2014
Day 20: 10 December 2014 Squat/Leg Lift
Warmup
1x5 Jackknife Squat
1x5 Knee Tuck
Work Sets
3x32 Jackknife Squat
3x22 Knee Tuck
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment