Friday, December 5, 2014

Day 17: 5 December 2014 - Push/Pull

Warmup
1 x 50 Fingertip Wall Pushups
1 x 5 Horizontal Pull

Work Sets
2 x 21, 1 x 24 Incline Pushups
3 x 11 Pullups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)